Centenarian reveals SURPRISE drink that helps her live longer
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Can longevity really be achieved by sampling sipping on a delicious warm beverage? According to studies and health experts, there is a certain drink with a vast array of health benefits, which includes reducing cancer, heart disease, diabetes and even stress risk, making it one of the healthiest beverages to boost your longevity.
Matcha has become the buzzword among the health elites.
The drink is said to fight cancer, improve digestion, cleans your organism, cures a hangover, makes the skin look younger and help to boost your longevity.
Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder.
The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed.
Reduces cancer risk
Matcha contains numerous health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.
Studies have found that matcha helps to decrease tumour size and slowed the growth of breast cancer cells in rats.
Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.
One test tube study found that the EGCG in matcha helped kill off prostate cancer cells.
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Reduces heart disease and stroke risk
Some studies have shown that drinking matcha green tea may help protect against heart disease.
Matcha green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides.
It may also help prevent the oxidation of LDL cholesterol, another factor that may protect against heart disease.
Observational studies have also shown that drinking matcha green tea is associated with a reduced risk of heart disease and stroke.
Reduces diabetes risk
In a study published in the US National Library of Medicine National Institutes of Health, the effects of green tea on type 2 Diabetes was analysed.
“Obesity and type 2 diabetes are major public health issues worldwide, contributing to increased cardiovascular morbidity and mortality,” noted the study.
It continued: “Green tea is one of the world’s most popular beverages, especially in Asian countries including Korea, China, and Japan.
“Because of the high rate of green tea consumption in these populations, even small effects on an individual basis could have a large public health impact.
“Various studies have shown the beneficial effects of green tea, not only on cardiovascular diseases but also on obesity and type 2 diabetes itself.
In a retrospective cohort study performed in Japan, a 33 percent risk reduction of developing type 2 diabetes was found in subjects consuming six or more cups of green tea daily.”
The study concluded that evidence from epidemiological studies suggest the possibility of green tea being a novel strategy for treatment or prevention of obesity and diabetes.
Reduces stress
In a study published in the US National Library of Medicine National Institutes of Health, the anti-stress effects on L-theanine-based nutrient drink was investigated.
L-theanine is an amino acid found primarily in the green tea plant.
The study explored the effects of an L-theanine-based nutrient drink on mood responses to a cognitive stressor.
The study found that drinking a beverage with around 25 mg of L-theanine like matcha green tea can be extremely effective at reducing stress and increasing the neurotransmitter gamma-aminobutyric acid (GABA) in the brain.
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