Fatigue is when tiredness is overwhelming and is not helped by sleep. There are a few health conditions which causes a person to feel tired and these include either anaemia, sleep apnoea, coeliac disease, diabetes, or glandular fever. It is important to speak with your GP about the cause of your tiredness. Taking a certain supplement could help with your tiring situation.
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Having a constant feeling of tiredness which goes on for long periods of time is not normal and shouldn’t have to be something you just put up with.
Sometimes, extreme tiredness could be a symptom of an underlying condition so best not to ignore it.
Taking some supplements to help you feel more awake and energetic can be the answer.
You could lower your risk of feeling extremely tired by regularly taking iron supplements.
ating a healthy and well-balanced diet, ensuring regular exercise and getting enough sleep are all proven ways to help with energy.
Along with a healthy lifestyle, it’s been proven that quitting smoking will drastically improve one’s energy levels.
For those who live by all these rules but still fight with feelings of fatigue, iron supplements are highly advisable.
According to health experts, taking iron supplements regularly could greatly reduce feelings of tiredness.
When it comes to fatigue, looking at what is lacking in your diet is extremely pertinent.
This is because when you lack iron in the diet it could lead to iron deficiency anaemia.
When a person has experienced blood loss through either heavy periods or internal bleeding it can dramatically affect their iron levels and as such their energy levels.
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In a study with BMJ Journals the efficacy of iron supplements on fatigue was investigated.
The study noted: “Iron supplementation in iron-deficiency anaemia is standard practice but the benefits of iron supplementation in iron-deficient non-anaemic individuals remains controversial.
“Our objective is to identify the effects of iron therapy on fatigue and physical capacity in adults.”
The study concluded that iron supplementation is associated with reduced subjective measures of fatigue but not with objective improvements in physical capacity.
NHS said: “Iron deficiency anaemia is a condition where the lack of iron in the body leads to a reduction in the number of red blood cells.
“Iron is used to produce red blood cells which help store and carry oxygen in the blood.
“If you have fewer red blood cells than is normal, your organs and tissues won’t get as much oxygen as they usually would.
“There are several different types of anaemia, and each one has a different cause.”
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