Many of us fail to think about calories when we’re guzzling them.
But sadly, what we drink can have just as much impact on our bodies as eating does.
With this in mind, you should probably think carefully before necking a load of festive beverages this Christmas.
Seasonal drinks from high-street cafes like Starbucks and Costa contain a surprising amount of sugar.
Caffe Nero’s mint choc chip hot chocolate contains a whopping 63g of sugar, which is equivalent to around 15 teaspoons of the sweet stuff.
It’s also more than double the 30g allowance the NHS recommends you stick to per day.
The festive hot chocolate also has 414 calories in each 473ml serving, which is almost a quarter of the recommended daily intake for women.
It may comes as a surprise that it is more calorific than a McDonald’s cheeseburger, which is around 313kcals.
Costa’s seasonal beverages can be equally bad for the waistline if they’re not consumed in moderation.
The Terry’s Chocolate Orange winter warmer packs 379 calories and 45g of sugar per 340ml medium cup.
Meanwhile, amiodarone interactions with levaquin the coffee giant’s Quality Street Purple One hot chocolate contains 303 calories and 34.4g of sugar.
While Starbucks has reduced the amount of sweet stuff in its popular toffee nut and eggnog lattes, there are some beverages on the menu that would tip you over your daily recommended sugar intake.
The fudge brownie hot chocolate is 364 calories and contains 41g of sugar per 354ml of drink.
Meanwhile, when heading to Greggs it could be less calorific to get a sausage roll.
The popular baked good contains 328 calories per 103g slice, which is less than the 364-calorie fudge brownie hot chocolate.
While we’re not saying to swerve your favourite festive drinks, be mindful of how many you are knocking back.
It’s always better to enjoy sweet treats as part of a healthy and balanced diet.
Source: Read Full Article